Getting Enough Sleep, but Still Exhausted? Here's The 7 Reasons Why

By : Clayton Richard

Having a proper sleep time is very important. Humans at the very least need to sleep for 7-9 hours a day. If this need is not fulfilled, it can cause problems both physically and mentally. Difficulty sleeping is commonly referred to as insomnia. The effect of insomnia can make you continue to feel sleepy during the day. This can be very annoying, especially if you have quite busy activities.

But if you have enough sleep time (around 7-9 hours), and your body is still so very exhausted like you are lacking rest, it may be due to some problems that we have listed down below!

1.   Sleep inertia

Sleep inertia is the feeling of headache, disorientation, and cognitive impairment that a person experiences immediately after waking up. Usually, this condition will last for 15 to 60 minutes, but it can also be more than that. Sleep inertia can slow down your motor and cognitive skills so you feel weaker and sleepier after waking up.

2.   Exposure to blue light

Blue light is artificial lighting that emits blue waves. This light can increase alertness and improve your mood. Usually, blue light can be found on the gadgets that you use every day. Therefore, before going to bed as much as possible keep gadgets away so that you can sleep better.

Using gadgets that emit blue light can reduce your sleep quality. This is because blue light can suppress the secretion of melatonin in the body, which is a hormone that helps regulate a person's sleep and wake cycles. As a result, your sleep at night is not restful and you will feel more tired and sleepy in the morning.

3.   An uncomfortable sleeping environment

An uncomfortable sleeping environment can also reduce the quality of your sleep. For example, a mattress that is too hard, extreme room temperatures (too cold or too hot), and a dirty room can affect the quality of your sleep.

Aside from making sure that you troubleshoot the sleep disturbance that we have listed above, you can also purchase a reed diffuser to be put inside your room. Aromatherapy can help promote good sleep quality, thus purchasing one from a trusted shopping platform can be a great way!

4.   Avoid consumption of caffeine or alcohol

Avoid drinking caffeine 7 hours before bedtime and limit daily caffeine consumption to just 1 or 2 cups. Apart from caffeine, limiting alcohol consumption at night and before going to bed also helps you sleep better.

5.   Sleep apnea

This sleep disorder causes a person to snore loudly, gasp for air, choke, stop breathing, and wake up suddenly. People with sleep apnea repeatedly experience long pauses in breathing that interfere with their sleep. This condition also temporarily reduces the supply of oxygen to the brain.

6.   Side effects of drug

In some cases, feeling sleepy during the day may be a side effect of certain medications, including antihistamines, antipsychotics, antidepressants, medications for anxiety, and medications for high blood pressure. So, it is very important to consult a doctor about the side effects of the medication you took. If side effects such as drowsiness are too difficult to overcome, the doctor may suggest changing the drug or dosage.

7.   Dehydration

Dehydration doesn't only make you feel dizzy and tired, but it also makes you weak throughout the day. Thus why, this can also be the one reason why you keep feeling sleepy even though you've had enough sleep.

Those are some of the causes why you feel drowsy and exhausted even though you have enough sleep the day before. When the problem that occurs is too difficult to troubleshoot, it may be great if you can consult with a psychiatrist or sleep specialist that can help you to find what is the problem, and what you can do to improve your sleep quality. Ensuring that this problem is not dragged on is important because having a good quality of sleep is important for your overall well-being. [GP/JS]