Travelling calories don't count but it's important to keep yourself in shape. Working out has become more of a lifestyle than any leisure activity. It indeed gets difficult to maintain timely eating habits. But there are always some ways out if you are willing to choose healthily. Dietician and Nutritionist Sakina Mustansir shares few ways to keep a balanced diet:
There is an old saying, "your mood changes when you eat according to the person's mood who made it." | Photo by Gayatri Malhotra on Unsplash
Research shows when you are dehydrated it results in forced hunger cravings. | Photo by Brendan Church on Unsplash
Being on a vacation doesn't mean your liver is on a vacation as well. | Photo by Marjan Blan | @marjanblan on Unsplash
While traveling, always try the country's authentic cuisine rather than fast food joints and processed foods. | Photo by Brooke Lark on Unsplash
Give yourself a break, don't keep a count on everything you eat. | Photo by JESHOOTS.COM on Unsplash
Any weight you gain while you travel is most likely to be water retention or constipation. You are most likely to reduce this in a span of one week when you're back to your lifestyle. Be diligent with your exercise or walks while travelling. (IANS/MBI)
Keywords: Food, Balanced Diet, Travel, Home-made, Taste, Eatables, Vegetables, Healthy, Nutrition