Pranayama Types And Health Benefits

By Tharini Ilanchezhian

Pranayama in Yoga is a tool to reveal the self and to keep the mind and body in balance through all the fortunes and vicissitudes of life. An eminent practice of breath regulation in yoga, which is known as pranayama has taken its significance as a need of the hour in everybody's daily schedule. The sole idea of pranayama involves breathing exercises and patterns. You inhale, hold your breath and exhale deliberately in a specific sequence.

Pranayama can be combined with other Asanas(Yoga postures) and Dhyana(Meditation). What it is The goal of pranayama is to connect the body and mind. This is an age-old practice that involves controlling the breath. The duration, frequency and timing of every breath and hold is determined. Through this process, the body gets its adequate supply of oxygen and gets rid of harmful toxins.

Health benefits of pranayama

It is believed that the 'Prana' energy is the driving force of all bodily functions. Thus Pranayama benefits are vast. The eastern medicine believes that the blockages in your energy flow can cause diseases and illness. Being able to control this flow of energy through pranayama heals the body and balances the flow. And for the western medicine believers, pranayama breathing techniques have been linked to the health benefits also.

There are different Pranayama types and they are

• Nadi Sodhana
• Ujjayi Pranayama
• Kapalabhati Pranayama
• Bhramari Pranayama
• Sheetli Pranayama
• Bhastrika Pranayama
• Viloma Pranayama
• Dirga Pranayama
• Chandra Bedha
• Surya Bedha

Pranayama benefits for a good quality time everyday has proven to benefit an individual with manifold benefits of health, mind and energy. If you are thinking of making your mind and body healthier and balanced, why wait? Start practicing this amazing life saver.

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