Feeling tired lately? Here’s how to boost your energy levels when they’re feeling low

By- Arushi

Have you been feeling tired or depleted lately? Everyone suffers from a drop in energy every once in a while but if you've been hitting the snooze button far too often, it's time to look for a long-term solution. Sometimes it's easy to identify why we feel tired, like when we stay up too late, but other times the cause of our low energy levels isn't so clear.

Let's take a look at some common causes for feeling tired and what remedies you can take to combat the problem:

1. Vitamin Deficiency

Feeling tired or depleted all the time can be caused by a vitamin deficiency. Some of the common deficiencies that can cause low energy are vitamin D, vitamin B-12, iron, magnesium, and potassium. Your doctor can prescribe a routine blood test that will quickly identify if you suffer from any vitamin deficiency problems.

Follow NewsGram on Facebook to stay updated.

If you decide to purchase some over-the-counter vitamins, make sure you always buy your products from a trusted retailer with a quality reputation. Life Extension offers hundreds of top-quality nutritional supplements that help you combat fatigue and get you back to enjoying your life. If you shop with any Life Extension discount code featured on this page, you can even enjoy a major discount on your next purchases!

1. Lack of Sleep

If you're constantly staying up late, this can start to take its toll on your energy levels. The average adult needs between 7 – 9 hours of sleep a night to feel well-rested. Any less than this and you risk suffering from sleep deprivation.

In order to get a good night's rest, practice sleep hygiene. Start by being consistent and establishing a bedtime routine for yourself. Avoid screens before bedtime. Make sure your bedroom is dark and a comfortable temperature. Lastly, avoid caffeine at least 6 hours before bedtime.

Physical exercise is not only healthy for your body but it can boost energy levels as wellUnsplash

1. Sedentary Lifestyle

A lack of exercise can actually affect your sleep habits. Physical exercise is not only healthy for your body but it can boost energy levels as well. To improve your sleep habits, establish an exercise routine and stick to it. If you're new to exercise, remember to take it slow. Overexerting yourself can lead to injury and that certainly won't help your sleep! Figure out for yourself whether you sleep better if you exercise during the morning or the night time. Some people find that exercising too late in the evening actually disrupts their sleep patterns.

ALSO READ: Nap Time and Its Down Side

1. Stress

Have you been feeling stressed lately? Stress is a common cause of low energy levels! Not only that but stress can also cause:

●Headaches

●Joint pain

●Tension

●Lack of sleep

●Constant worry

When your body feels stressed, it releases cortisol and adrenaline. If it happens rarely, it won't have any effect on your body. But if you're constantly feeling stressed, then this can wreak havoc on your system and leave you feeling depleted all the time.

To improve low energy levels caused by stress, learn some positive coping strategies for dealing with stress in a healthy way. Meditation, exercise and breathing techniques can all help you manage your stress levels, and as a result, increase your energy.

1. Medication

Sometimes a lack of energy can be the result of medication that we take. Check the label of any medications you take to see if fatigue or drowsiness is a side effect. If you find the fatigue caused by a new medication is too much to handle, speak to your doctor about trying some alternatives. Just remember – never stop taking medication yourself before speaking to your doctor!

Disclaimer: ( This article is sponsored and include some commercial links)