Oolong tea has become a favorite amongst regular tea drinkers, and other than the incredible taste and aroma, it may have to do with the exceptional benefits to one's health! Filled with vitamins and minerals, oolong tea has effects on the digestive system, cardiovascular health, cognition, and bone density. While research is still ongoing, the benefits of oolong tea continue to be exhibited among regular drinkers.
Today, we'll be discussing the different benefits in some detail, not only to increase awareness but also to help people build a healthier life, filled with great taste and aroma!
IT'S FILLED WITH ANTIOXIDANTS
Scientific evidence shows that oolong tea contains an abundance of magnesium, niacin, potassium, sodium, manganese, quercetin, fluoride, kaempferol, and myricetin. All of these compounds are effective antioxidants and help in eliminating free radicals, which are harmful to the body.
By extension, these anti-oxidants help in reducing the risk of several types of cancer and other chronic ailments as well.
DIGESTION
One of the most talked-about benefits of oolong tea is its effect on the human digestive system. Oolong tea is more on the alkaline side of the pH scale, and this quality helps neutralize the digestive system preventing conditions such as ulcer and acid reflux. It also has antiseptic properties, getting rid of unwanted bacteria from the digestive tract, further preventing a whole range of digestive issues and ailments.
It should be noted that the efficacy and abundance of both calcium and magnesium are higher in loose-leaf oolong. Pixabay
In fact, it is because of these properties that so many people prefer to drink oolong tea around their meals, be it before, after, or even during a meal. Some restaurants even take advantage of this and make sure to offer oolong tea right after diners have finished their meal. Next time you're at a Chinese restaurant, order some after you've had your meal and experience these benefits for yourself.
A HEALTHIER HEART
In addition to combating free radicals, the antioxidants in oolong tea also help in maintaining your heart's health and reduce the risk of certain cardiovascular diseases. Studies have shown that regular consumption of oolong tea can decrease the hardening and narrowing of the arteries, keeping blood flow intact and your overall health at optimum levels.
The antioxidants also help reduce unhealthy fats in the body, which in turn reduces the risk of atherosclerosis and a range of cardiovascular and blood pressure issues.
BETTER BONES AND TEETH
As mentioned above, oolong tea contains a significant amount of magnesium. It also contains a lot of calcium and both these compounds are amazing when it comes to healthy bones and teeth. Both compounds contribute to improving overall bone density and protection against tooth decay and build-up of plaque, which can lead to a range of gum and oral ailments, such as gingivitis.
However, it should be noted that the efficacy and abundance of both calcium and magnesium are higher in loose-leaf oolong. When processed, all these natural compounds take a thorough beating, which can have an effect on their overall efficacy.
If you want to enjoy all these amazing health benefits, while experiencing a rich taste and fragrant aroma, try some oolong tea by the Kent & Sussex Tea Company at https://www.tea-and-coffee.com/blog/oolong-tea.