Sep 01, 2017: Food function as the fuel for your body and you should put every effort to have a robust and healthy food. The foods you devour include supplements, vitamins, fiber, protein, and minerals, which combine to help your body keep going.

Many of us indulge in the practice of reheating the food while eating. But few nourishments could transform into dangerous components in the wake of reheating. The reality will astound you, however, don't stress.

Here is the rundown of 10 foods that you ought to abstain from reheating to keep its nutrients rich.

1. Rice

Most of you store rice in the wrong way, which in turn, can be toxic. The spores available in the raw rice can turn into bacteria, which multiply at the room temperature and may induce diarrhea and vomiting.

2. Potatoes

Potatoes are the favorite for many of us, but shockingly, potatoes lose their nutritional value when reheated. Toxic potatoes can breed illness, nausea, and induce food poisoning.

3. Spinach

Just like any other green leafy vegetable, Spinach is rich in iron and nitrates. Upon reheating it, the nitrates turn into nitrites which can lead to cancer in living tissue.

4. Oils

Some oils such as grape seed oil, walnut oil, flaxseed oil, hazelnut oil, and avocado oil have extremely low smoke limits.If you reheat them, they become unhealthy to devour.

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5. Egg

Reheating eggs at high temperature makes them poisonous and upon devouring them, your digestive system may fall sick.

6. Chicken

Chicken, the rich source of protein also create a negative impact after reheating. Eating such chicken may become a problem for you.

7. Turnips

Turnips contain nitrates which can become toxic for health if reheated. Ordinarily, turnips are used in preparing soups.

8. Mushrooms

Here is one thing about Mushroom, everyone should know: It should be utilized on the same day they are cooked, as they are a rich source of protein. Mushrooms upon reheating may change its structure which can be harmful to your body and causes severe heart problems.

9. Beets

Beets also include a high proportion of nitrates, which upon reheating can turn into nitrites and can prove to be problematic for your health.

10. Celery

Celery also carries a high rate of nitrate. It turns into nitrites after reheating, which increases the risk of methemoglobinemia, a blood disorder.